The dirty diabetes secrets the health care industry does not want you to know……
“You have diabetes.”
Three little words that bring shock, denial, fear and grief to millions of Americans every year.
“You have diabetes!” Words that change lives forever.
Yes, everyday another 4320 Americans hear these words. That’s 1 every 20 seconds…..
Diabetes is a serious disease, which is why I’m serious about helping you learn how to control it. Learning to control diabetes is as important as learning how to prevent it. By making a few simple changes to your life style, you too can control your diabetes.
One of the first things people who have just been diagnosed with diabetes or who have had it for years tell me is, “I don’t know what to eat.”
Controlling diabetes is the key to preventing its complications, yet doctors get little to no training in nutrition at medical school. So they use the ‘easy fix’, which usually means handing the patient a prescription.
The research and the guidelines from the American Diabetes Association say is that there are three ways to control diabetes: nutrition, physical activity, and medications. Improvements to nutrition and physical activity can control diabetes for most individuals, but unfortunately they receive the least attention from most medical providers.
“Controlling diabetes with medications should be utilized only if and when changes in eating and physical activity don’t work. According to the American Diabetes Association, the problem is that medications are usually the first thing utilized instead of the last.”
I work with thousands of people just like you, teaching them what it means to eat healthy foods, balanced meals and snacks, so their blood sugars – and their weights, their blood pressures, and their cholesterol – get to their target goals. Let’s get to work, so you, too, will know how simple small changes can help you control your diabetes and live healthier.
Who is this letter for:
- You just heard the three dreaded words “You have diabetes” from your doctor, or you are newly diagnosed with diabetes, and not sure what to do next.. Maybe you are feeling anxious or angry about having diabetes.
- If your doctor has told you that you have prediabetes (sometimes called “borderline” diabetes), or if “sugar problems” run in your family, and you want to know how to avoid developing full blown diabetes.
- You have been diagnosed with diabetes and you struggle every day to keep your blood sugar under control. If your food cravings drive you crazy and you are often too busy or tired to “cook”.
- You are overwhelmed with trying to stay on track.
- Are you are afraid that you could develop one of the many diabetes related life threatening complications, or maybe you are already dealing with them?
If you relate to any of the above situations, then please give me your attention for the next 9 1/2 minutes and we will show you how YOU too can get a grip on your diabetes.
This could be one of the most important letters you have ever read!!!
The Traditional Medicine Approach …..
The current approach to diabetes focuses on treating the symptoms of the disease rather than the causes.
In the traditional medical model, all of our attention is on treatments that lower blood sugar (diabetes drugs and insulin), lower high blood pressure (anti-hypertensive drugs), improve cholesterol (statins) and thin the blood (aspirin). Doctors very seldom partner with their patients to get to the root cause of the problem, or provide the tools the patient needs to transform their health.
Unfortunately, the short visit to your doctor, or well intentioned typical education program doesn’t pave the way to heal you — it only allows enough time to write you yet another prescription or provide you with a “diet” plan, or a bunch of flyers and information.
Quote:
“The current conventional diabetes treatments provided are misguided, outdated and only mask over symptoms instead of stomping out the root underlying cause of your problem.”
Dr. Mark Hyman, author of ‘Ultra Metabolism’.
Diabetes By the Numbers …
Despite the trillions spent on health care, the dieting and the education programs, the sad truth is that diabetes and other chronic diseases are out of control. If you don’t believe that most programs for weight loss and diabetes management are not effective, check out the statistics. They say it all.
Did you know that:
- Over 23 million Americans have diabetes (most of them Type 2) and 57 million Americans are now considered ‘borderline’ diabetic or prediabetic.
- Almost 6 million people have diabetes and don’t even know it!
- Every 24 hours another 4320 new cases of diabetes will be diagnosed. That is one every 20 seconds.
- One in 5 Americans is at risk of developing Type 2 Diabetes.
- If you are 60 years old or older, one out of every four of you has diabetes, and this number continues to grow.
- Diabetes kills more Americans every year than AIDS & Breast Cancer combined.
- Diabetes is the #1 cause of new blindness in adults ages 20 to 74
- Diabetes doubles the risk of heart attack and stroke. It is also the leading cause of kidney failure, and responsible for more than 60% of all non-traumatic lower limb amputations.
- The average LONG TERM weight loss for a typical diet program is just 10 pounds.
- Without a change in childhood obesity rates, 1 out of every 3 children born today will be diagnosed with type 2 diabetes at some point in their lifetime.
- The annual cost to treat diabetes in the US is estimated to be over $116 billion.
- The combined annual costs to treat the disease and to cover additional factors such as lost productivity, is estimated to be $174 billion.
Come on …. We can do better than that!
Introducing Nancy Heinrich – the ‘Healthy Diabetes Coach’.
Hi, I’m Nancy Heinrich,
I’m working to make a difference in diabetes, prediabetes, and obesity.We can get to healthier weights, control diabetes, and stop prediabetes from progressing to diabetes when we make smart choices and simple changes in our daily lives. I am writing books, producing a video series, and creating innovative solutions to get this message across in a clear, concise way based on my work with thousands of adults. We can bring down health costs for business and families. Every person with diabetes should be comfortable discussing the basics about carbohydrates, yet our health care system keeps people ignorant, often intentionally.
I teach and empower people just like you how to start making one small step at a time towards better health. Americans struggling with uncontrolled blood sugars and weight management challenges are entitled to know the truth that simple changes can have huge results. We can no longer afford to pay the price of ignorance about carbohydrates, dietary fiber, good and bad fats, etc. With the childhood obesity epidemic worsening and the prediction that children’s life expectancies may be less than ours because of obesity and its impact on diabetes, cancers, and heart disease, the lives – and health – of our children and grandchildren are now at stake.
Who is Nancy Heinrich?
Nancy L. Heinrich, M.P.H. is a teacher, author, and epidemiologist who inspires, motivates, and educates individuals to enjoy healthier lives. She uses her experiences in tracking and controlling communicable diseases to focus on controlling and preventing diabetes and obesity. She has worked to transform the lives of people with diabetes – and their families – to put them in control of this disease and no longer living in fear of it.
Her extensive public health background includes communicable disease control work in HIV/AIDS, tuberculosis, sexually transmitted diseases, and hepatitis. Nancy is a member of the American Public Health Association and the American Association of Diabetes Educators.
She is the founder of Growing Healthy Kids, Inc., a charitable organization dedicated to using innovative garden-based education for young children to help halt and reverse the childhood obesity challenge facing American families today. Her first love, however, is empowering, educating and coaching people with diabetes to better health and better lives.
She is also the author of ‘Healthy Living with Diabetes: One Small Step at a Time’ and the creator of the ‘Healthy Living, Healthy Eating, Healthy Diabetes’ video.
Nancy can be YOUR ‘Healthy Diabetes Coach’ !!!
Testimonial
“I am thrilled with the practical and easy to understand language that Nancy uses to make this such a useful and easy resource. Even the small size of the book lends to its infinite utility. Because of this, one can literally carry it around for reference while going about ones daily tasks. One does not simply read a book at night, sleep on it and wake a changed person. Rather, life change is a process that takes time, study, and constant reminder to be successful. It is my hope that readers will carry this book on their person, refer to it often, ponder its contents, and make the changes needed to get the proper nutrition so that they can ultimately live longer and happier lives.”
Manny Aragon
The Rolf Workshop Center For Integrated Healthhttp://www.therolfworkshop.com
Testimonial
“Nancy Heinrich has captured the essence of healthy living with diabetes in her beautifully written, informative book. The advice is simple, accurate, and encompasses the types of health behavior models that work. I highly recommend it for people with diabetes, their families and friends or anyone interested in learning more about how to live well in general.”
Anita B. Lasswell, Ph.D, R.D., L.D.N.
President, Creative Nutrition Consulting
Vero Beach, Florida
Introducing the ‘Healthy Diabetes Coach’ Program
The ‘Healthy Diabetes Coach’ program has been structured as a step-by-step, 8 week intensive, inter-active multi-media educational coaching program. The 8 module ‘Keys to Control’ Quick Start program will be delivered to you over the internet on your computer over the first 8 weeks. The content is delivered using video, audio and text. The text content can be read online, downloaded to your computer, or printed out.
We could have published this course as an ebook or series of ebooks, but we chose to send it to you every 7 days in action oriented bite-sized portions so you actually implement what you learn and get results!
Nancy takes you by the hand and shows you how to get started and moves you forward to making the positive changes that can help you get a grip on your diabetes.
As a member you will receive access to Module One when you sign up. You will receive an email with Module 2, in 4 days from now. Thereafter you will receive an email every 7 days with a download link to your next lesson module. All your educational materials will be accessed on your very own page on the ‘Healthy Diabetes Coach’ membership website.
Once you have completed the initial 8 module ‘Keys to Control’ Quick Start Program (over the first 8 weeks), you will receive an email every week (for a total of 26 weeks) with a download link to your weekly update, recipe or resource content for the balance of the 6 – month training program.
Each module in the Quick Start Program includes:
(1) Video presenting the lesson in that module.
(2) Health Tip in downloadable PDF format
(3) Review questions to make sure you understood the lesson.
(4) Goal Setting – reminder to set 1 weekly goal to get results (and specific examples to model).
(5) Resources, including favorite recipes from ‘Nancy’s Healthy Cooking for Your Health Classes’.
Each lesson is strategically created in such a way that you’ll see results with the program as you go.
1. Each module is complete and contains nothing but “meat”, and is also easily readable so you can quickly put it into practice.
2. Every module includes an assignment to complete after you have been through the lesson.
3. Every module adds to your knowledge and builds your health literacy as time progresses.
4. Ongoing support and resources help you to implement and experience success.
Here’s a sneak peak into what you will learn in the ‘Keys to Control’ Quick Start Modules.
MODULE 1:
Key 1: Build a Strong Foundation
- Setting of Your Goals and expectations for this program.
- Discover what the most often asked questions about diabetes are?
- What is diabetes and prediabetes?
- Discover the principles and importance of the SMART health goals system and how it can change your life.
- Learn the 7 step process to get results, control your blood sugars, and prevent problems from diabetes, high blood pressure, and high cholesterol.
MODULE 2:
Key 2: Learn Your ABCs
- How do you take responsibility for your numbers and your ABCs?
- What are the key lab tests everyone with diabetes should know and track (which ones and how often)?
- What do these numbers mean and what is “normal”?
- Do ALL calories count ? Whether you eat them or drink them!
- How many calories are you REALLY eating and drinking every day? What about alcohol?
MODULE 3:
Key 3: Healthy Eating for Life
- What is a carbohydrate?
- What is the king of the Carbohydrates?
- How to choose the Good Carbohydrates (and avoid the bad)
MODULE 4:
Key 4: Master the Carbs
- Learn “The Nancy rule” and how knowing and using this can change your life.
- “Sugar” has many names – do you know what they are and how to find them?
- What are the 10 Essential Foods you need to stock in your Food Pantry
MODULE 5:
Key 5: Controlling Your Blood Pressure
- What heart-healthy proteins should you choose for your blood pressure and blood cholesterol?
- Lessons from the Mediterranean.
- What mineral does the average adult eat 300-500% more per day than they should have?
MODULE 6
Key 6: Good Fats are Good for you – and your cholesterol
- What is the difference between “good “fats and “bad” fats?
- Learn the important differences between unsaturated fats, saturated fats, and trans fats.
- How much fat do we need every day?
- Do you need to eat some fat at every meal?
MODULE 7
Key 7: A healthy weight the key to controlling your blood sugar, blood pressure and cholesterol
- What is BMI?
- What counts as exercise?
- Does exercise REALLY make a difference?
- Learn the key habits of “successful losers”.
- Discover the list of Superfoods you need for super health.
MODULE 8
- Evaluate and plan for the next 3 months
- Congratulate yourself on what you have accomplished!
- Checklist for talking with your doctor and other members of your health care team (remember, YOU are in charge of the team).
- What 25 top foods every kitchen needs to stock for easy, healthy meals and snacks.
- Tips for eating out.
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Join Now….. Yes, Nancy, I want my first ‘Healthy Diabetes Coach’ Program lesson delivered right now.
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How much is the ‘Healthy Diabetes Coach’ Program going to cost?
How much do you think taking control of your diabetes would be worth to you?
How much would you be willing to pay for access to a 6 month coaching relationship with Nancy as your guide?
We have thought long and hard on this. Should we make it a one-time fee, or a monthly membership fee? How much should we charge for it?
We know the value of the information and how implementing it can change lives. From our experience we know that helping you to take control of your diabetes and change your life could be priceless to you.
We have discussed our program and proposed pricing with many of our colleagues and with some of our past coaching clients, and they all agree how valuable and powerful this information is. Quite frankly, many of them think we are crazy and have asked us why we have decided to price this program so low. In some ways they are 100% correct because if we go too low or ‘cheap’, the danger is that we discount the value of the information we are providing in the program.
Here’s the truth, Nancy really wants to make a difference and help as many people to beat diabetes as possible. To do this we need to make this program available to as many people as possible, no matter what their financial status. So for a limited time we have priced our program at this Special Launch Price level to make it affordable to almost anyone who wants it.
Special Launch Pricing – ‘Healthy Diabetes Coach’ Program
For a limited time only -
For less than the cost of a Doctor visit co-pay and your monthly medications, you can have Nancy and the ‘Healthy Diabetes Coach’ Program on your team.
For only $39.97, you can have us on your team for 6 months.
“O.K. Nancy, $39.97 is a bargain… seriously…what’s the catch?”
There is no catch.
We simply want to be able to put this life changing knowledge in the hands of as many people as possible. We have an epidemic which is threatening our country, our children, everyone, our very way of life… and we want to make a difference…
Join now, become a Charter Member at this super low launch price, and take your first step to making the simple changes which will help you get a grip on your diabetes.
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Healthy Diabetes Coach – Digital Version
Join Now…
Yes, Nancy, I want my first ‘Healthy Diabetes Coach’ Program lesson delivered right now.
I have read and agree to the disclaimers and terms of use below.
Only $39.97
YOU WILL RECEIVE YOUR FIRST LESSON INSTANTLY
(Even if it’s 3:00 AM on a Sunday)
You will receive an email with Module 2, in 4 days from now. Thereafter you will receive an email every 7 days with a download link to your next lesson module.
Once you have completed the initial 8 module Quick Start Program (over the first 8 weeks), you will receive an email every week with a download link to your weekly update, recipe or resource content for this 6 – month training program.
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Healthy Diabetes Coach Program – Home Study Version
Would you like to have the 8 Module ‘Keys to Control’ Quick Start program as a DVD and printed home study course?
You can have the whole ‘Healthy Diabetes Coach’ – ‘Keys to Control’ Quick Start course shipped to your doorstep. Just pop the DVD in and watch on your TV or computer. You will also receive all the course materials, lessons, handouts, lists, recipes and workbooks, printed and filed in a binder for your ease of use. Just follow along the well laid out weekly modules and change your life.
For only $69.95 plus Shipping and Handling, you can have your own ‘Healthy Diabetes Coach’ Home Study course delivered to your home.
You also get instant access to the digital, online version of the program, at no extra cost, so you can get started on the ‘Keys to Control’ Quick Start program right away. You will also be enrolled in the additional 16 weeks of weekly coaching, support, recipes, videos etc. designed to help you cement good healthy eating habits after the ‘Keys to Control’ Quick Start program has been completed.
Order here – Special Launch price – Home Study Version
Buy Now – $69.95
Note: Home Study Version will start shipping around 10 May 2010.
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Our Personal 100% ‘Money Back’ Guarantee
If you are unhappy or unsatisfied with our program for any reason during the first 30 days, we will give you a 100% refund of your purchase, no questions asked. That means you get to go through the first 5 Modules, before you decide. You even get to keep all the lesson materials that you had received up till then.
We believe in our program and know that you will be impressed with the content, and if you implement what you learn, YOU will be ecstatic with your results.
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Testimonial:
“Nancy
I love the energy and enthusiasm you bring to the classes! Your passion for health not only with eating but awareness shines through! Your recipes are not complicated, making them easy to prepare and fast. We all know in this day and age that time is short so something easy, time saving and healthy will be appealing! Can’t wait for your next one!”
Lisa Brown
Testimonial:
Nancy’s lecture on making healthy eating choices has been a wonderful addition to my nursing course material. It adds to the students’ knowledge of diabetes, and cardiovascular health. Her visual demonstration using table sugar, and discussion of fiber content in foods is very powerful. Students have stated, “I’ve never had anyone explain, in easy to understand language, how I could help myself and my patients make small eating changes that could improve my overall health”.
Lisa Smith MSN/ED, RN, CNE
Assistant Professor, Nursing
Indian River State College
Ft. Pierce, Florida
Testimonial:
The food quality and taste for all the dishes prepared by Nancy are impeccable! Upon first taste I couldn’t believe how healthy it all was, that was until I spent a few weeks working with Nancy. We’ve cooked together and I must say she practices what she preaches. The lessons taught by Nancy cannot only be replicated with ease globally, they are a way of life for her. She truly is a Master of her trade.
Jerry “The Brain Guy” Christensen
Brain Shift Technologies
Visionary, Founder
Testimonial:
“In today’s world our children are faced with many choices, among them is eating right.
This can be simple according to the most informative talk I attended given by Nancy Heinrich.
She conveys the ways of food and nutrition for all of us; young and old to totally understand.
We all need to listen to Nancy because it is ‘Time to eat right today, for a healthy tomorrow’.”
Dean Sfikas
Video Production Expert
Testimonial:
“I was blown away by what I learned from Nancy’s lecture. I thought that I had a good handle on eating well for health, and to prevent chronic disease problems. I was wrong.
What I learned will change the way our family eats. Nancy made the process very simple.
Thanks you Nancy.”
Michael Conway
www.mikeswatertips.com
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Our mission is to help YOU get to grips with your Diabetes and get back to living life to the full.
- We offer you the expertise, unbiased information, practical tips and coaching support all at a very affordable rate.
- We have no funding or links to the food companies or the pharmaceutical industry, so we can offer you unbiased advice.
- We will teach you to listen to your own body and follow a common sense plan to beating diabetes.
- You will learn how your body works and how to make better food choices.
- We are going to show you how to navigate the food aisles in your supermarket, what to buy and quick easy ways to prepare it.
- The Best Part: You are going to learn how to get a grip on your diabetes and get back control of your life, through a series of small changes.
Just imagine having your life back. You too can have control of your eating and your blood sugar, confident to travel, eat out and live life to the full again.
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Healthy Diabetes Coach – Digital Version:
Join Now…
Yes, Nancy, I want my first ‘Healthy Diabetes Coach’ Program lesson delivered right now.
I have read and agree to the disclaimers and terms of use below.
Only $39.97
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Healthy Diabetes Coach Program – Home Study Version
Order here – Special Launch price – Home Study Version
Buy Now – $69.95
Note: Home Study Version will start shipping around 10 May 2010.
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Warning:
PLEASE NOTE: The ‘Healthy Diabetes Coach’ program is not a replacement for medical care! If you have been diagnosed with diabetes or prediabetes and are working with a medical or healthcare provider, our role is to complement that care with guidance, motivation, and practical resources.
Diabetes and prediabetes are serious medical conditions. You should not change any recommendations or medications without first consulting your physician. It is possible that during the program, you find that your physical state has improved so much that you could reduce your medications, but you should ALWAYS consult with your physician, before changing your medications.
Medical Disclaimer:
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You need to make your own health care decisions based upon your research and in partnership with a qualified health care professional.